Our outdoor warrior program will bring the inner beast out in you. Flipping tyres, running up hills, weighted vests, sledgehammer hits this program has it all. Beach or mountain training we have the perfect environment to train outdoors
Designed by our champion Muay Thai fighter and head coach Dan Hutley with over 20 professional fights under his belt he knows how to use Muay Thai to condition the body and shed body fat. Our circuit is a fun mix of Muay Thai fundamental and cardio based circuit to burn those calories
Our take on traditional cross fit our x fit class will see you do a range of crossfit movements from burpees to box jumps. WODS change daily and will include a lot of amrap workouts
Deadlifts, functional movements and compound lifts, push press , bent over rows , squats front & back these functional weighted sessions are the right mix to build muscle and burn fat
Body HIIT sessions are the perfect way to get your body moving in our circuit based training. A mix of weighted, body and cardio movements
Our take on spin. 2 minutes bike and 2 minutes floor work switching with your partner is a fun class that maximises calorie burn to shed the fat and get your results. Expect a range of 400-600 calories burnt in these sessions
Our speed and agility class is designed to keep your heart rate at a pace of 140-160 bpm and uses a mix of plyometric movements and short sprint work.